NUTS AND DRIED FRUITS

NUTS, A FAVORITE SNACK FOR GOOD REASON. 

Being the source of energy and nutrients for new plants, nuts contain a relatively large amount of essential unsaturated and monounsaturated fats, vitamins, and essential amino acids. Nuts contain vitamin E, vitamin B2, folate, fiber, and the essential minerals magnesium, phosphorus, potassium, copper, and selenium. All that, and they taste great, too!

Our nut assortment includes peanuts, walnuts, almonds, pecans, cashews, pistachios, Brazil nuts, and many more. Most come in both salted and unsalted forms. Our seed selection includes sesame, pumpkin, and flax. For party time, we have a wide variety of trail mixes—something to please everyone.

DRIED FRUITS, A SMART FOOD CHOICE. 

Drying fruit has a long tradition dating back to the fourth millennium BC. Dried fruit is prized for its sweet taste and long shelf life. 

Today, dried fruit is consumed all over the globe. That includes ever-popular raisins, and traditional favorites such as dates, prunes, figs, apricots, peaches, apples, pears, and kiwi. You’ll find them here at Sweet as Fudge. 

Some fruits such as cranberries, blueberries, cherries, strawberries, mango, papaya, kiwi, and pineapple, may receive added sweeteners prior to drying.

So what about the nutritional value of dried fruits versus fresh fruits? According to Harvard Health Publishing, dried fruits “contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce.” 

So, by all means, feel good about eating dried fruits: they’re full of healthy nutrients. But you may want to keep track of calories too; dried fruit has a lot more per serving than their fresh counterparts.